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Breadfruit is a
tropical tree related to Jackfruit. Breadfruit flesh is an excellent staple,
rich in proteins and with a range of amino acids. It is low in saturated fat
and Cholesterol and Sodium, and very high in Vitamin C. It also contains lots of starch and fiber.
When ripe, the breadfruit’s flesh will be sweet and the fruit has a nice
fragrancy. With a large amount of nutrients, breadfruit has been considered as
a nutritionally beneficial fruit. It’s a great option for children and vegan.
Ingredients: serves 3-5 people
-
1 breadfruit (400- 600g)
-
100g white sesame seeds
-
50-70 g flour
-
½ teaspoon of turmeric
powder
-
1 teaspoon of table salt
-
A cup of water
-
cooking oil ( for deep frying)
-
lightly saltwater solution for soaking.
Method:
1. Wash
and cut the breadfruit into four sections lengthwise. Remove the hard center
core and peel. Slice them into the desired size ( thin pieces).
2. Soak
breadfruit pieces into lightly salt water about 5-10 minutes. Dry well in a
colander.
3. Combine
the flour, turmeric powder and a cup of water in a large bowl. Toss to mix
well. Then add salt. Mix to make a smooth paste.
4. Dip
breadfruit pieces, one by one, into the flour paste to make a light coating.
5. Then
roll them in the sesame seeds several times to make sure that they are well
coated.
6. Heat
oil in a saucepan or a deep fryer over medium hight heat.
7. When
oil is hot, add breadfruit pieces in batches and deep fry until soft inside and
golden both side.
8. Remove
from oil. Keep oil hot. Flatten each breadfruit piece in a flat bottomed bowl.
9. Then
return breadfruit pieces in batches into the oil pan. Deep fry, turning and
submerging until they are crispy and golden brown on the outside, about 2-3
minutes.
10. Remove from
oil and place on paper towels to absorb excess oil.
11. Serve hot.
Bon appetit !
Posted in: Children,Fruits,Vegetarian
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