Fried breadfruit with sesame seeds

Breadfruit is a tropical tree related to Jackfruit. Breadfruit flesh is an excellent staple, rich in proteins and with a range of amino acids. It is low in saturated fat and Cholesterol and Sodium, and very high in Vitamin C.  It also contains lots of starch and fiber. When ripe, the breadfruit’s flesh will be sweet and the fruit has a nice fragrancy. With a large amount of nutrients, breadfruit has been considered as a nutritionally beneficial fruit. It’s a great option for children and vegan. Ingredients: serves 3-5 people -          1 breadfruit (400- 600g) -          100g...

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Grilled scallops on the half shell

Scallop - a shellfish with sweet dedicate flavor and pratically fat-free, found in all the world’s oceans. Scallop meat is so tender and succulent . It is an excellent source of protein, has many of the vitamins and minerals in good nutrition, and is low in fat. Scallop with scallion oil is a stunning combination. Scallion oil has a strong fragrance, will help improve the smell of scallop meat and make the appearance look better. This recipe is a best choice for your family in weekends. Forget the stressful days, let your body and mind relax with this delicious scallop. Normal 0 false false false ...

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